Weigh In record (no journal entry) for 14 January 2021
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95.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1912 kcal
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Fat: 75.35g | Prot: 78.05g | Carbs: 234.09g.
Breakfast: Butter, Roggenmischbrot, Ja! Original Schwarzwälder Schinken. Lunch: Chinakohlsalat, Bolognese, Parmesan (Gerieben), Combino Spaghetti (Gekocht) . Dinner: Ja! Original Schwarzwälder Schinken, Roggenmischbrot, Butter, Käse. Snacks/Other: Duplo Duplo. more...
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Losing 3.5 kg a Week
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