Weigh In record (no journal entry) for 14 January 2021
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55 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1401 kcal
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Fat: 23.06g | Prot: 77.80g | Carbs: 222.99g.
Breakfast: Belvita Belvita Breakfast, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Prosana Proffle Mentega, Pisang, Stroberi. Lunch: Greenfields Skimmed Milk (200ml), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung. Dinner: Dada Ayam, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Prosana Proffle Mentega, Hokkai Snack Ikan Spicy Flavor, Nanas, Hokkai Snack Ikan. more...
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Losing 0.7 kg a Week
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Yolandini's Weight History
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