Vazgeçmek yok...
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58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1666 kcal
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Fat: 48.96g | Prot: 71.74g | Carbs: 244.73g.
Breakfast: Süt, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Lunch: Portakal, Portakal. Dinner: Yağsız Kıyma, Tam Buğday Ekmeği. Snacks/Other: Mis Tam Yağlı Yoğurt, İrmik Helvası. more...
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Losing 6.0 kg a Week
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