Weigh In record (no journal entry) for 14 January 2021
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64.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2489 kcal
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Fat: 54.05g | Prot: 146.09g | Carbs: 345.00g.
Breakfast: Larsa Queso en Lonchas, Hacendado Pechuga de Pavo Natural, Hacendado Crema de Cacahuete, Manzana, Brüggen Copos de Avena, Efficient Science Tasty Oatmeal Black Cookies. Lunch: Hacendado Tiras de Pechuga de Pollo al Natural, Aceite de Oliva Extra Virgen, Hacendado Arroz Basmati. Dinner: Hacendado Guacamole Hacendado, Hacendado Chocolate Negro 85%, Gullón Tortitas de Arroz, Hacendado Arroz Basmati, Pescanova Lomos de Merluza, Hacendado Frutos Rojos Congelados, Hacendado Corn Flakes, Kellogg's Rice Krispies, Carrefour Queso Fresco Batido Desnatado 0%, Aceite de Coco. Snacks/Other: Hacendado Anacardo Natural, Pechuga de Pavo, Bimbo Pan Blanco, MyProtein Impact Whey Protein, Hero Baby 8 Cereales Galleta. more...
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Gaining 0.5 kg a Week
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nando_884's Weight History
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