Weigh In record (no journal entry) for 14 January 2021
|
74.8 kg
Lost so far: 7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1715 kcal
|
Fat: 54.18g | Prot: 51.88g | Carbs: 260.64g.
Breakfast: Apel. Lunch: Sari Roti Roti Isi Coklat, Sambal Matah, Tahu Kukus, Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Putih, Telur Puyuh, Roti. Dinner: Indomie Bumbu Indomie Goreng, Sambal Matah, Tahu, Mentimun (Kupas), Roma Malkist Crackers (3), Pepaya. Snacks/Other: Bihun (Dimasak), Daun Bawang, Telur, Buah Pir, Cireng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misnawarta's Weight History
|