Weigh In record (no journal entry) for 14 January 2021
|
76.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1395 kcal
|
Fat: 41.94g | Prot: 46.13g | Carbs: 218.20g.
Breakfast: Nanas, Kurma, Alpukat, Anlene Actifit Vanila. Lunch: Sawi Hijau, Tahu, Telur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Telur Asin, Kangkung, Nasi Putih, Nanas. Snacks/Other: Cilok. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iha fariha's Weight History
|