Weigh In record (no journal entry) for 14 January 2021
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84.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1553 kcal
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Fat: 45.42g | Prot: 39.63g | Carbs: 260.36g.
Breakfast: Окей Финики Сушеные с Косточкой. Lunch: Яблоко, Банан. Dinner: Копченов Сало Домашнее с Чесноком, Гречка Отварная, Жареное Яйцо, Щедрые Хлебцы Многозерновые Тонкие, Красные Помидоры. more...
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Gaining 0.7 kg a Week
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