Weigh In record (no journal entry) for 14 January 2021
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123.6 kg
Lost so far: 12.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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691 kcal
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Fat: 17.76g | Prot: 15.55g | Carbs: 95.42g.
Breakfast: Caffè (Espresso), Biscotto. Lunch: Finocchio, Carciofi Bolliti, Pasta al Sugo. Dinner: Tennent's Birra, Pizza al Pomodoro. Snacks/Other: Caffè (Espresso), Coop Cioccolato Fondente Extra. more...
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Losing 0.2 kg a Week
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attilio2020's Weight History
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