svnc's Journal, 16 Oct 13

bugun emlaklarda 37 dk 5300 adim yurudumm yuppii :)

62.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2013:

155 kcal

Fat: 5.93g | Prot: 3.50g | Carbs: 23.12g. Breakfast: Tahıllı Ekmek, Nescafe Bol Kahve, Siyah Zeytin. more...

1658 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 13 hours and 53 minutes, Sleeping - 9 hours. more...

Losing 1.3 kg a Week


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svnc's Weight History