Weigh In record (no journal entry) for 14 January 2021
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77.3 kg
Lost so far: 34.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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472 kcal
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Fat: 12.06g | Prot: 37.23g | Carbs: 51.34g.
Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Pågen Jättiranska, Voi, Kananmunan Valkuainen, Kananmuna. more...
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Losing 2.3 kg a Week
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ronnqvist91's Weight History
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