Weigh In record (no journal entry) for 14 January 2021
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92 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1198 kcal
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Fat: 27.37g | Prot: 128.47g | Carbs: 112.94g.
Breakfast: Caffè (Espresso). Lunch: Fagiolini Bolliti, GrissinBon Fagolosi, Coop Filetti di Nasello Surgelati. Dinner: Fage Fruyo 0% Fragola, Vongole Cotte al Vapore o Bollite, Insalata Mista, Buitoni Crostini con Farina Integrale, Condimento Italiano (fatto con Aceto e Olio), Pesce Spada, Orogel Seppie con Piselli. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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