saskuipers's Journal, 14 Jan 21

lekkerrrrrrr
82 kg Lost so far: 1.6 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:
1770 kcal Fat: 96.65g | Prot: 72.57g | Carbs: 148.13g.   Breakfast: AH Hamblokjes, Gebakken Ei. Lunch: Bospeen, Unox Mosterdsoep, AH Puur & Eerlijk Achterham, AH Goudse Kaas Jong Belegen 48+, Plus Tarwebrood . Dinner: AH Quiche Mediterrane Groente. Snacks/Other: AH Dunne Maiswafel Kaas Smaak, Bospeen, Gemengde Notenmix, Appel. more...
Losing 2.1 kg a Week

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saskuipers's Weight History


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