Weigh In record (no journal entry) for 14 January 2021
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85.9 kg
Lost so far: 7.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1903 kcal
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Fat: 59.72g | Prot: 95.24g | Carbs: 240.45g.
Breakfast: Koffie met Melk en Suiker, Milbona Verse Halfvolle Melk, Brinta Brinta. Lunch: Vita D'or Bewust Light, Tomaten, Zwagerman Kalkoenfilet (16,5g), Bruine Boterham, Vita D'or Bewust Light, Milbona Verse Halfvolle Melk. Dinner: Lidl Witte Bonen in Tomatensaus, Vita D'or Vlees & Jus, Lidl Appelmoes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Banaan, Lidl Halfvolle Milde Yoghurt, Lidl Rundervinken. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 3.5 kg a Week
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JanEbens1954's Weight History
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