Weigh In record (no journal entry) for 14 January 2021
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69.6 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1837 kcal
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Fat: 33.59g | Prot: 162.57g | Carbs: 230.65g.
Breakfast: Томатный Сок, Куриные Голени (Кожа не Съедена), Гречка. Lunch: Капуста. Dinner: Куриные Голени (Кожа не Съедена), Гречка. more...
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Losing 3.5 kg a Week
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pjaworskiq's Weight History
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