Weigh In record (no journal entry) for 14 January 2021
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63.5 kg
Lost so far: 11.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1187 kcal
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Fat: 43.50g | Prot: 64.53g | Carbs: 127.88g.
Lunch: BonCabe Boncabe, Bango Kecap Manis Light, Nasi Putih, Kacang Tanah, Kentang Goreng (Buatan) Rumah, Soto Ayam, Kubis, Seledri, Kecambah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Snacks/Other: Biji Wijen Kering Utuh, Regal Marie, Pocari Sweat Ion Water. more...
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Losing 3.5 kg a Week
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