Weigh In record (no journal entry) for 14 January 2021
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60.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1323 kcal
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Fat: 28.43g | Prot: 131.55g | Carbs: 138.62g.
Breakfast: Груши, Жареное Яйцо без Жира, Цельное Молоко. Lunch: Апельсин, Груша, Куриные Грудки. Dinner: Куриные Грудки, Кефир. more...
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Losing 4.2 kg a Week
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oksanakokotovic's Weight History
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