Weigh In record (no journal entry) for 14 January 2021
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99.3 kg
Lost so far: 11.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1339 kcal
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Fat: 46.85g | Prot: 52.56g | Carbs: 168.54g.
Breakfast: Kaffee, Wasser, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Mildes Weizenmischbrot, Gut & Günstig Delikatess Bierwurst, K-Classic Halbfett-Margarine. Dinner: Spiegelei, Gustoria Kroketten, Gut & Günstig Chicken Nuggets, Gut & Günstig Champignons, Edeka Champignons. Snacks/Other: Mon Chéri Mon Chéri, Weihnachtsplätzchen, Radieschen, Pink Lady Äpfel, GutBio Karotten, Clementinen. more...
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Gaining 4.2 kg a Week
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bökelberg's Weight History
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