Weigh In record (no journal entry) for 14 January 2021
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1255 kcal
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Fat: 92.20g | Prot: 43.35g | Carbs: 68.20g.
Dinner: Stonyfield Farm Double Cream Plain Yogurt, Apricots, Woolworths Goats Milk Feta, Woolworths Mini Rosa Tomatoes , Cucumber (Peeled), Extra Virgin Olive Oil, Woolworths Four Leaf Salad. more...
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Losing 7 kg a Week
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