Weigh In record (no journal entry) for 14 January 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2506 kcal
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Fat: 81.97g | Prot: 112.91g | Carbs: 330.79g.
Breakfast: Vitalis Muesli Croccante Mix di Frutta, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Arance, Pane Bianco, Fagiolini Verdi, Roast Beef, Focaccia, Coop Trancio di Pizza Margherita. Dinner: Pane Bianco, Conad Pere Williams, Delicius Filetti di Alici in Olio d'oliva, Pam Panorama Olio Extra Vergine di Oliva Bio, Peperoni, Carne di Petto di Tacchino. Snacks/Other: Kellogg's Barretta Mandorle e Cioccolato, Primia Grana Padano Bocconcini, Clementine, Muller Yogurt Cremoso Ciliegia. more...
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Gaining 1.4 kg a Week
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Migiurge's Weight History
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