Weigh In record (no journal entry) for 14 January 2021
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84.3 kg
Lost so far: 6 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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471 kcal
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Fat: 29.53g | Prot: 25.55g | Carbs: 25.89g.
Breakfast: Омлет с Молоком, Авокадо Авокадо, Сыробогатов Сыр Король Сыров. Snacks/Other: Даниссимо Продукт Творожный со Вкусом Мороженого "Грецкий Орех-Кленовый Сироп". more...
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Gaining 1.4 kg a Week
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