Weigh In record (no journal entry) for 14 January 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1361 kcal
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Fat: 68.55g | Prot: 56.87g | Carbs: 127.56g.
Breakfast: Маффины, Экомилк Масло Сливочное 82,5%, Батон Нарезной, Кофе с Молоком. Lunch: Пискаревский Кефир 1%, Вареное Яйцо, Салат с печёной свёклой. Dinner: Картофель Тушеный с Мясом. more...
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Gaining 1.4 kg a Week
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Tasya_PRO's Weight History
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