casandra66's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

103.7 kg Lost so far: 9.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

497 kcal

Fat: 9.60g | Prot: 41.06g | Carbs: 59.84g. Breakfast: K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen. Lunch: Almased Almased mit Wasser. more...

2994 kcal

Exercise: Elliptical - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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casandra66's Journal, 14 Jan 21

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