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casandra66
Journal
14 Jan 21
casandra66's Journal, 14 Jan 21
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Weigh In record (no journal entry) for 14 January 2021
103.7 kg
Lost so far:
9.8 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2021:
497 kcal
Fat: 9.60g | Prot: 41.06g | Carbs: 59.84g.
Breakfast:
K-Classic Putenbrust Natur, Glocken Bäckerei Körnerbrötchen.
Lunch:
Almased Almased mit Wasser.
more...
2994 kcal
Exercise:
Elliptical - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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casandra66's Weight History
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