Weigh In record (no journal entry) for 14 January 2021
|
44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1257 kcal
|
Fat: 34.08g | Prot: 105.28g | Carbs: 130.05g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Tangerinas, Atlhetica Best Whey Cookies & Cream, Maçã. Lunch: Ervilhas, Hemmer Mostarda Amarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Atlhetica Best Whey Cookies & Cream, Danone YoPRO Coco Cremoso. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biasavinoo's Weight History
|