Weigh In record (no journal entry) for 14 January 2021
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44 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1257 kcal
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Fat: 34.08g | Prot: 105.28g | Carbs: 130.05g.
Breakfast: Nespresso Café, Ovo Frito sem Gordura, Tangerinas, Atlhetica Best Whey Cookies & Cream, Maçã. Lunch: Ervilhas, Hemmer Mostarda Amarela, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pizza de Queijo (36 cm). Snacks/Other: Atlhetica Best Whey Cookies & Cream, Danone YoPRO Coco Cremoso. more...
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Losing 0.2 kg a Week
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biasavinoo's Weight History
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