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各位美食家、烘焙老師、運動強人、減脂達人們.....
早安！
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1796 kcal
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Fat: 90.06g | Prot: 118.00g | Carbs: 136.42g.
Breakfast: 栗香地瓜(生).., 紅牛 果汁奶粉(紅牛), 金潤益 黃豆粉, 雞蛋(白殼)(FDA修正), 黑芝麻(熟)(FDA修正), Kirkland 魚油軟膠囊, Kirkland 鹽烤杏仁. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 小方豆干(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 三節翅(平均值)(FDA修正), 康寶 鮮味炒手(原味), 鹽.., 得意的一天 頂級橄欖油, 芹菜, 黃豆芽菜(生)(FDA修正), 皇家穀堡 精選一等白米. more...
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Gaining 1.4 kg a Week
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 Comments
14 Jan 21 by member: 碳燒拿鐵
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