Weigh In record (no journal entry) for 14 January 2021
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1732 kcal
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Fat: 66.48g | Prot: 139.51g | Carbs: 144.98g.
Breakfast: Myprotein 乳清蛋白, 桂格(Quaker) 經典大燕麥片, 林鳳營 低脂鮮乳, NOW 洋車前子粉, 芭樂. Lunch: 雞蛋（整個）, 早安美芝城 紅茶, 7-11 鹽麴雞腿溫沙拉. Dinner: 蒜泥白肉, 五木 香菇味拉麵, 雞胸肉, 好菇道 菇類, 美味堂 豬耳頭皮絲, 小魚乾. more...
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2495 kcal
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Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lukechao's Weight History
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