Weigh In record (no journal entry) for 13 January 2021
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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778 kcal
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Fat: 53.59g | Prot: 47.46g | Carbs: 28.19g.
Lunch: Alho, Fígado de Galinha. Dinner: Castanhas-do-Pará, La Violetera Nozes sem Casca, Sementes de Girassol sem Casca, Pura Vida Semente de Abóbora . Snacks/Other: Nespresso Café, Nestlé Creme de Leite (Lata), Banana Prata. more...
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Losing 0.8 kg a Week
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assisgabie's Weight History
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