|
體脂：18.4
肌肉量：29.7
內臟脂肪：1
基代：910
|
38.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1331 kcal
|
Fat: 44.40g | Prot: 68.69g | Carbs: 174.45g.
Lunch: 無糖豆漿, 番茄, 藍莓, 7-11 蒸地瓜, 7-11 繽紛鮮蔬烤雞便當. Dinner: 無糖豆漿, 炒菠菜, 炒茄子, 炒高麗菜, 水煮蛋, 吻仔魚. Snacks/Other: 硬糖, Weet-Bix 澳洲全穀片Mini蜂蜜, 美身 豆渣餅乾. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|