Weigh In record (no journal entry) for 13 January 2021
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72.1 kg
Lost so far: 15.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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428 kcal
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Fat: 39.52g | Prot: 15.06g | Carbs: 5.39g.
Breakfast: 可可粉(無糖), 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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