Weigh In record (no journal entry) for 14 January 2021
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61.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1385 kcal
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Fat: 29.04g | Prot: 64.92g | Carbs: 222.01g.
Breakfast: Zespri 黃金奇異果, 桂格(Quaker) 即沖即食大燕麥片, 雞蛋（整個）, 蜂蜜, 糖. Lunch: 棗子, 蘋果, 瓜瓜園 冰地瓜. Dinner: 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 全聯 鮮奶豆漿吐司, 雞胸肉. Snacks/Other: 旺旺 仙貝. more...
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Losing 5.7 kg a Week
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candy11.20's Weight History
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