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жир 30,8
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1108 kcal
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Fat: 32.41g | Prot: 59.59g | Carbs: 143.64g.
Breakfast: Кофе с Молоком, Первый Хлебокомбинат Батон Молочный, Сармич Сыр Маасдамер. Lunch: Рыба на Пару, Овощное Рагу. Dinner: Простые Пельмени. Snacks/Other: Мандарины. more...
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Losing 2.8 kg a Week
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Alisa_174's Weight History
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