Weigh In record (no journal entry) for 13 January 2021
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70 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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964 kcal
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Fat: 28.08g | Prot: 52.09g | Carbs: 131.05g.
Lunch: Abobrinha Cozida, Vagem Cozida, Quero Feijão Carioca , Contra-filé. Dinner: Isabela Torrada Integral , Banana Prata, Café com Açúcar, Queijo Mozzarella, Sadia Mortadela Defumada, Mel, Ovo, Da Terrinha Tapioca. Snacks/Other: Banana Prata, Maçã, Morangos. more...
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1950 kcal
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Exercise:
Trampolining - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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duddamont's Weight History
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