Weigh In record (no journal entry) for 14 January 2021
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62 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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976 kcal
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Fat: 29.03g | Prot: 60.71g | Carbs: 113.69g.
Breakfast: Tahu Isi, Goldenfil Selai Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Tricks Kimchi Baked Crisps, Opak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Tahu. Dinner: Semangka, Bakso Ayam. Snacks/Other: Jambu Biji. more...
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Losing 0.1 kg a Week
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evauspaniah17's Weight History
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