Weigh In record (no journal entry) for 16 October 2013
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62.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 October 2013:
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1011 kcal
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Fat: 35.62g | Prot: 105.11g | Carbs: 54.87g.
Breakfast: Jalna Low Fat Yogurt, Blueberries, Almonds 20gm. Lunch: Fresh'n Easy Garden Salad, ww cottage cheese, Chicken breast - grilled. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens. Snacks/Other: Apples, Blues Sugarless chocolate. more...
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Gaining 0.0 kg a Week
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Frantic Fran's Weight History
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