Andiny89's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

60.8 kg Lost so far: 3.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

810 kcal

Fat: 9.14g | Prot: 122.98g | Carbs: 59.34g. Breakfast: Putih Telur Matang. Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Jeruk Keprok (Jeruk Mandarin), Kurma, Kurma. more...

1529 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Andiny89's Journal, 14 Jan 21

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