Weigh In record (no journal entry) for 13 January 2021
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50.5 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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518 kcal
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Fat: 20.56g | Prot: 24.04g | Carbs: 62.17g.
Breakfast: Coca-Cola Coca-Cola Zero, Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pastel Assado de Frango. Lunch: Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Tomates Cereja, Ovo Cozido, Alface. Dinner: Zaffari Pastel Folhado de Frango. Snacks/Other: Banana. more...
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412 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 11 hours. more...
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Losing 0.7 kg a Week
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carolinesouza0392's Weight History
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