Weigh In record (no journal entry) for 13 January 2021
|
68.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2021:
|
762 kcal
|
Fat: 26.97g | Prot: 44.25g | Carbs: 91.46g.
Lunch: Frango no Forno, Grelhado ou Assado, Quero Feijão Carioca , Subway Tomate, Alface, Macarronese. Snacks/Other: Salada de Frutas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda030896's Weight History
|