Weigh In record (no journal entry) for 13 January 2021
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49 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1132 kcal
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Fat: 20.73g | Prot: 22.48g | Carbs: 238.17g.
Breakfast: Nutrella Pão Integral Nutrella Supreme, Cafezinho, Melancia. Lunch: Batata Inglesa, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Cebolas, Berinjela Cozida, Abobrinha Italiana, Couve Refogada, Repolho Verde, Pepino (com Casca). Dinner: Suco de Manga, Maçã, Melancia. more...
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steady weight
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