Weigh In record (no journal entry) for 14 January 2021
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67 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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385 kcal
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Fat: 12.83g | Prot: 17.76g | Carbs: 51.76g.
Breakfast: Pepaya, Frisian Flag Purefarm Low Fat. Snacks/Other: Lemper, Tahu Bakso. more...
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steady weight
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arisetya's Weight History
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