Weigh In record (no journal entry) for 14 January 2021
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65.2 kg
Lost so far: 8.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1438 kcal
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Fat: 53.72g | Prot: 65.46g | Carbs: 170.28g.
Breakfast: 육개장, 밥. Lunch: 고등어조림, 순두부찌개, 밥. Dinner: 김밥천국 김밥, 삼립 고기만빵. more...
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steady weight
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nature-99's Weight History
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