Weigh In record (no journal entry) for 14 January 2021
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57.1 kg
Lost so far: 7.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1140 kcal
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Fat: 50.87g | Prot: 64.25g | Carbs: 111.77g.
Breakfast: 麦片, 花生, 煮熟的鸡蛋白, 鸡蛋（整个）, 金龙鱼 玉米油, 田园主义 全麦面包, 豆芽, 韭菜. Lunch: 花生, 金龙鱼 玉米油, 红萝卜, 白面粉, 猪里脊肉（全块，只有瘦肉）, 芹菜. Dinner: 煮熟的鸡蛋白, 鸡蛋（整个）, 七年五季 全麦南瓜蔓越莓欧包, 金龙鱼 玉米油, 木耳, 大白菜, 胡萝卜. more...
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Losing 2.1 kg a Week
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