Weigh In record (no journal entry) for 14 January 2021
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85.6 kg
Lost so far: 12.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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970 kcal
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Fat: 32.09g | Prot: 63.79g | Carbs: 113.18g.
Breakfast: Telur Asin, Buah Naga. Lunch: Pakcoy, Nasi Merah. Dinner: Indomaret Pisang Ambon, Shirataki Mie Basah Matang, Telur Asin, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Salak, Buah Naga. more...
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Losing 3.0 kg a Week
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aditariyo's Weight History
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