Weigh In record (no journal entry) for 13 January 2021
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1106 kcal
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Fat: 43.35g | Prot: 58.84g | Carbs: 115.51g.
Breakfast: Chiajam bosbessen 2021, Mlyny Stoislaw Havermout Oatflakes Instant , Chiquita Banaan, Jumbo Soya Drink. Lunch: Campina Botergoud Ongezouten Grasboter, AH Gebraden Kipfilet, Jumbo Beschuit Volkoren, Chiajam bosbessen 2021. Dinner: Teriyakisaus Itsu, AH Olijfolie Traditioneel, AH Groene Aspergetips, AH Zalmfilet op Huid. Snacks/Other: Jumbo Maiswafels, Mandarijn, AH Mini Eierkoek, Jumbo Maiswafels, Optimel Drinkyoghurt Mango Passievrucht, Gekookt Ei. more...
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Losing 1.4 kg a Week
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cindy247's Weight History
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