Weigh In record (no journal entry) for 14 January 2021
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53.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1056 kcal
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Fat: 23.55g | Prot: 100.63g | Carbs: 111.59g.
Breakfast: Kubis, Buncis, Wortel, Nasi Putih, Ikan Panggang, Putih Telur Matang. Lunch: Ikan Tuna Panggang, Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Dinner: Tahu Isi. Snacks/Other: Pangsit Goreng, Nabati Wafer Pink Lava, Buah Naga, Jeruk. more...
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Gaining 0.1 kg a Week
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ulfahmasyitoh's Weight History
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