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🔥🔥🔥🔥🔥
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1344 kcal
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Fat: 68.28g | Prot: 87.34g | Carbs: 95.19g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Sambal Pedas, Tahu Bacem, Tumis Kangkung, Nasi Merah, Ikan Kembung. Dinner: Melon, Bakso dengan Saus (Campuran). Snacks/Other: Salak, Apel (tanpa Kulit). more...
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Losing 4.2 kg a Week
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nikkkk..'s Weight History
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