Weigh In record (no journal entry) for 13 January 2021
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58.7 kg
Lost so far: 1.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1147 kcal
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Fat: 48.49g | Prot: 143.06g | Carbs: 50.84g.
Breakfast: Café, AdeS Leite de Soja Zero, Couve Manteiga Refogada, Ovo Frito. Lunch: Molho de Tomate Caseiro, Delícia Espaguete de Palmito , Proteína de Soja Isolada, Repolho-Roxo, Endívia, Chicória, Escarola ou Alface Romana. Dinner: Nozes Pecãs, Ovo. Snacks/Other: AdeS Leite de Soja Zero, Essential Nutrition Cappuccino Whey, Caponata. more...
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Gaining 0.4 kg a Week
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bbandeira's Weight History
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