Weigh In record (no journal entry) for 13 January 2021
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90.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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794 kcal
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Fat: 37.68g | Prot: 25.42g | Carbs: 88.61g.
Breakfast: Melitta Café com Leite, Pullman Pão de Forma, Itambé Manteiga Extra com Sal. Lunch: Maionese, Patê de Frango, Pullman Pão de Forma. Snacks/Other: Bauducco Biscoito Levíssimo Integral, Café com Açúcar. more...
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2686 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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