Weigh In record (no journal entry) for 13 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1261 kcal
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Fat: 51.56g | Prot: 75.19g | Carbs: 120.70g.
Breakfast: Melitta Café sem Açúcar , Tirolez Queijo Prato, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Predilecta Milho Verde em Conserva. Dinner: Café com Leite Integral, Bolo de Banana. Snacks/Other: Kobber Granola de Cereais, Morangos, Pitaya, Keiff Kefir Integral sem Açúcar . more...
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1902 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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JacquelineMel's Weight History
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