Weigh In record (no journal entry) for 15 October 2013
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58.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2013:
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1621 kcal
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Fat: 49.17g | Prot: 73.33g | Carbs: 221.73g.
Breakfast: Wickbold Pão Integral Castanha do Pará e Quinoa, Fazenda Bela Vista Queijo Minas Frescal, Vigor Requeijão Light, Shefa Leite Desnatado, Nescau Nescau Light, Café, Mamão. Lunch: Sadia Lasanha de Peito de Peru. Dinner: Sadia Peito de Peru Defumado Light, Pão Francês, Vigor Requeijão Light, Nescau Nescau Light, Shefa Leite Desnatado. Snacks/Other: Danone Actimel, Peras, Requeijão, Hershey's Paçoca (14g), Pão Francês, Danone Actimel. more...
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2349 kcal
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Exercise:
Music playing - 1 hour, Pilates - 1 hour, Desk Work - 3 hours, Housework - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Sinara Conessa's Weight History
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