Weigh In record (no journal entry) for 13 January 2021
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1585 kcal
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Fat: 109.13g | Prot: 71.08g | Carbs: 69.30g.
Dinner: Longaniza, Repollo, Huevo, Aderezo de Ensalada Mil Islas, Natura Mayonesa, Paladini Jamón Cocido, Queso Azul o Roquefort, Pehuamar Maní Salado, Branca Fernet. Snacks/Other: Castañas de Caju, Arcor Mermelada Light Durazno, Zarzamora, Kiwi, Mani King Pasta de Maní, La Serenísima Crema de Leche, Chia. more...
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Losing 0.5 kg a Week
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