Weigh In record (no journal entry) for 13 January 2021
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73 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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658 kcal
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Fat: 18.01g | Prot: 59.01g | Carbs: 69.49g.
Lunch: Macarrão Integral Cozido, Legumes Refogados, Couve-de-Folhas Cozida (de Couve Fresca), Goiaba. Dinner: Molho Caesar para Saladas (de Baixas Calorias), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. more...
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steady weight
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JOSIANE LAVRINHA's Weight History
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